Mediterranean Sandwiches Recipe

Mediterranean Sandwiches Ingredients:
1 cn	(15 ounces) garbanzo beans
1/2 md	Cucumber, thinly sliced
1/2 c	Chopped bell pepper
2 tb	Chopped fresh cilantro
	French bread
16	One-half-inch diagonal slice
1/4 ts	Salt
3 tb	Lemon juice
1	Cl Garlic, cut in half
1/2 c	Sesame seed
1 c	Alfalfa sprouts

Mediterranean Sandwiches Instructions:

Throughout the Middle East, hummus, made from garbanzo beans, is common.
Drain beans, reserving 1/3 cup liquid.
Place reserved bean liquid, the sesame seed and garlic in blender or food processor.
Cover and blend on high speed, or process, until mixed.
Add beans, lemon juice and salt.
Cover and blend on high speed, or process, scraping sides, if necessary, until of uniform consistency.
Spread about 2 tablespoons bean mixture on each slice bread.
Sprinkle cilantro and bell pepper on 8 of the slices bread.
Top with cucumber slices and alfalfa sprouts.
Top with remaining slices bread.
4 SERVINGS (2 SANDWICHES PER SERVING); 380 CALORIES PER SERVING.

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